
Free Printable: Low Carb & Keto Food List
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- 1. Start Simple.
- 2. Remove Temptations.
- 3. Stock Your Fridge.
- 4. Stock Your Pantry.
- 5. Ease Into It.
- 6. Carbs Are A Limit, Protein Is A Goal & Fat Is A Lever.
- 7. Portions Do Matter.
- 8. Eat Only When Hungry.
- 9. Avoid The Keto Flu.
- 10. Stay Hydrated.
- 11. Make Easy Keto Recipes For Beginners.
- 12. Use Sweeteners Responsibly.
- 13. Get Support
- 14. Plan Your Meals.
- 15. Choose The Keto Lifestyle For You.
- Summary: 15 Tips For Keto Beginners
If you’re starting a keto lifestyle and looking for information on keto for beginners, I always recommend my keto diet plan overview, along with our keto food list. But often times, people in our Facebook support group ask me for keto diet tips and tricks, so here I’m sharing those today!
For the keto success tips below to make the most sense and to give you context, make sure you read my guide on how to start a keto diet first.
1. Start Simple.
Keep it simple, especially when you are starting out. The best way to start keto for beginners is to use a simple framework for your meals:
- Pick a protein – Chicken, beef, pork, turkey, fish, seafood, protein powder, eggs, etc.
- Pick a (low carb) veggie – Cauliflower, broccoli, zucchini, brussels sprouts, cucumbers, bell peppers, etc.
- Add fat. Butter, oil, lard, ghee, cheese, bacon, avocado, mayonnaise, nuts, etc.
2. Remove Temptations.
One of the easiest keto diet tips to implement is to get rid of foods you need to avoid. It’s much easier to stick to your goals if you’re not constantly fighting temptation. Get rid of the following in your fridge and pantry:
- Grains including wheat, bread, pasta, rice, oats, cereal, corn, etc.
- Sugar including table sugar, candy, pastries, cakes, ice cream, chocolate, soda, juice, honey, maple syrup, etc.
- Starchy vegetables including potatoes, sweet potatoes, parsnips, etc.
- Legumes including beans, lentils, chickpeas, etc. (Peanuts are an exception in moderation.)
- High-sugar fruits including bananas, pineapple, oranges, apples, grapes, etc.
- Low-fat dairy & milk including all cow’s milk (except heavy cream is fine), low-fat cheese, etc.
- Seed & vegetable oils especially margarine, canola oil, corn oil, grapeseed oil and soybean oil
- Processed “low carb” foods depending on ingredients, so read labels for hidden sugar, starch, and artificial ingredients
If your family is not on board with low carb eating, getting rid of everything may not be possible, and that’s okay!
If others in your household want to continue eating these foods, gather everything you want to avoid and store it together, so that you can at least avoid a certain cupboard, fridge shelf, etc.
3. Stock Your Fridge.
Along with getting rid of all the good stuff, fill your fridge with plenty of good stuff:
- Healthy fats like avocado oil, butter and coconut oil
- Leafy greens like lettuce, spinach and kale
- Low carb vegetables that grow above ground, like zucchini, cauliflower and asparagus
- Meat like beef and pork
- Poultry like chicken and turkey
- Seafood like fish and shellfish
- Full-fat dairy like cheese and heavy cream
- Eggs
- Low carb fruit like avocados (the fruit exception that doesn’t need to be in moderation), raspberries and coconuts
Get the full keto food list for beginners here, including more details and a handy printable version. Notice the main focus is real, whole foods.
Keto Tips And Tricks: Stock Your FridgePin It For Later!
4. Stock Your Pantry.
Don’t forget to stock your pantry with keto staples, too! Pantry ingredients are most prone to be high in carbs, but here are the types of items you’ll want to keep:
- Herbs & spices like basil, dill and cinnamon
- Low carb condiments like mayo, hot sauce and mustard
- Nuts & seeds like almonds, macadamia nuts and sunflower seeds
- Sugar-free sweeteners like erythritol, monk fruit and allulose
- Low carb flours like almond flour, coconut flour and flax seed meal
- Sugar-free beverages like water, coffee and tea
And one big thing you don’t need in your pantry? Exogenous ketones, diet supplements, and processed products labeled “keto”. Always read labels and check if the actual ingredients are keto friendly.
While ketones are a controversial topic and some people have found that they help a little, they are absolutely not necessary to have success. Your body will produce ketones on its own if you restrict carbs enough.
Get the full keto pantry shopping list here with more details on what you do need.
Keto Diet Tips: Stock Your PantryPin It For Later!
5. Ease Into It.
If you’re starting a keto diet coming from eating a lot of carbs and sugar, cutting it all out cold turkey may be a shock. It can cause (temporary) keto flu symptoms and cravings, and while these can be manageable, it doesn’t mean that’s the only way.
Here are a few ways to ease into it that can be helpful:
- Apply a couple of these keto tips and tricks at a time. This gives you time to adjust.
- Cut out foods gradually. Eliminate all sugars first, such as soda and candy, then complex carbs like bread and pasta, and starchy veggies and fruit last.
- Listen to your body’s signals and be patient. If you finished your meal and are still hungry, try drinking some water, brushing your teeth, distracting yourself with something fun to do, or just waiting 20 minutes for your brain to catch up. If you’re still hungry after that, try a salty, water-packed snack, like olives or pickles.
6. Carbs Are A Limit, Protein Is A Goal & Fat Is A Lever.
The most important key to getting into ketosis is restricting carbohydrates, but there is more to it. Your other macros, which is short for macronutrients, play a role as well.
In a nutshell, here is how to understand macros for the keto diet:
Carbs are a limit.
This means you set the maximum that you can consume per day – typically up to 20 to 30 grams per day for most people. If you go under this number, that’s okay! It’s not a hard goal, just a limit.
Protein is a goal.
This means you want to reach this number each day, so try not to go below the goal. Going over a little bit is also okay, but a large excess in protein might convert to glucose and kick you out of ketosis; how easily this happens varies from person to person.
Fat is a lever.
After your carb limit and protein goal, the remaining calories you need for the day come from fat. This is what keeps you satisfied and provides the majority of your energy source.
You can use fat as a lever, increasing it up or down, based on your goals. Increase it if you’re hungry, decrease it to lose weight, but remember you can’t go too low (don’t get caught in the outdated “fat is bad” trap), since it’s your main energy source.
How do I determine my macros?
So, how do you know what numbers to use for the concepts above? Just enter your info into our keto macro calculator.
How much fiber do I need?
There is some controversy around this. USDA guidelines say 25-31 grams per day [*] and the National Academy of Science recommends 25-38 grams per day [*].
Several studies show that eating more fiber reduces risk of heart disease and cancer, but they were conducted with lower fiber levels than the recommendations (14-26 grams per day intead of 25-38). [*][*][*][*] So, you might actually be fine eating less than the “official” recommendations.
Start with 15-20 grams of fiber per day and add more a few grams at a time if needed, based on how you feel. Get as much fiber as possible from whole foods (vegetables, seeds, etc.) before you try a supplement.
How to know if my macros are right?
You’ll know if your macros are correct based on the results you see.
As a few group members said, “measure, measure, measure” and take pictures. Don’t just rely on the scale. Sometimes you might see improvement in how your clothes fit or your body measurements before the scale catches up.
If you don’t notice any results after a few weeks, first make sure you are actually in ketosis and not getting carbs sneaking in. If you are, take a look at that fat lever and see if you can nudge that down.
Keto Macros For BeginnersPin It For Later!
7. Portions Do Matter.
Portions are related to keto diet tip #6 above. Even though calories and portions are not the primary focus of a ketogenic lifestyle, they still matter.
It’s still possible not to lose weight, or even gain weight, on keto if you consume too much – this would be the case with any diet. The key to remember is that fat is a lever.
Fortunately, ketosis inherently reduces hunger and cravings, so you tend to eat less anyway. Many people find that eating low carb foods keeps their portions under control naturally, but if that doesn’t happen for you, you may need to pay attention to them.
8. Eat Only When Hungry.
A common question I get is whether you should eat when you are not hungry. Ketosis acts as a natural appetite suppressant, so you may find that you don’t get hungry as often, or not as ravenously so.
There is no need to eat when you are not hungry! Simply focus on hitting your protein goal when you do get hungry and eat, but otherwise let your body signal when to eat.
9. Avoid The Keto Flu.
Maybe you’ve heard of the keto flu, or maybe you’ve just experienced side effects of starting keto. It’s one of the most common questions about the keto diet for beginners.
As your body shifts its primary fuel source from glucose and carbohydrates to ketones and fat, it can take your body some time to adjust to this metabolic change. Ketosis also flushes out a lot of water stored in the body, which can cause your electrolyte levels to dip.
How to avoid the keto flu?
The good news is, the keto flu is temporary and avoidable.
The short version is, make sure you get enough electrolytes (especially sodium, potassium and magnesium) to avoid the keto flu. Salting your food generously is one of the best things you can do here; some people even add sea salt to their water. Easing into it slowly can also help.
Read the full guide to keto flu symptoms and remedies here.
Why do I get frequent headaches on keto?
Most commonly this is due to either dehydration or electrolyte imbalance – essentially it can be a mild form of keto flu. You’d treat it the same way, with water and electrolytes.
10. Stay Hydrated.
Drinking water is great for anyone, but especially if you are in ketosis. Eating carbs causes us to store more water in our bodies, while a keto diet flushes out more water, so it’s even more crucial to drink enough. Aim for 16 cups per day.
11. Make Easy Keto Recipes For Beginners.
Keto recipes are not 100% required to stick to a keto lifestyle, but they sure make it easier and more enjoyable! Once you have the basics down, introducing your old comfort food favorites in keto form, like keto bread or keto casseroles, can help you stick to it long term.
Here at Wholesome Yum, my focus is to provide you with plenty of easy keto recipes for beginners! Browse the full keto recipe index here.
If you like a physical book you can keep in your kitchen, the Easy Keto Cookbook has hundreds of 5-star reviews. (It also includes a more in-depth guide to starting the keto lifestyle and a list of the best keto swaps for high-carb comfort foods.)
12. Use Sweeteners Responsibly.
Cutting out sugar isn’t easy, but it’s worth it! Weight loss is the motivator for many people looking for keto diet tips, but the improved energy, focus, mood, and other “NSV’s” (non-scale victories) turn out to be a pleasant surprise for many people. And getting rid of those sugar cravings feels SO. GOOD.
But, it doesn’t mean saying goodbye to sweets altogether! You can make plenty of keto friendly dessert recipes instead.
The key to all of these is keto friendly sweeteners. Here are the ones I recommend:
Tap the Shop Now button below to purchase them!
You can also see a sweeteners comparison here to help you choose, and bookmark the conversion calculator here so you know how much.
13. Get Support
Starting out on a new way of eating isn’t easy, and you don’t have to do it alone!
Join our private Facebook support group here!
There are hundreds of thousands of us in the group waiting to help you. We have people at all stages of the journey, so whether you need a place for keto for beginners, or you’re a more seasoned keto-er looking for others who get it, we’d love to have you in our community.
14. Plan Your Meals.
One of the best keto tips and tricks I always tell people is that meal planning is a game changer. Grabbing a bag of chips, a candy bar, or a box of pasta may be easy on a high-carb diet, but sticking to a low carb lifestyle requires more planning.
And that’s okay! It’s totally doable and does not have to take hours out of your day.
You can make your own plan, whether that’s planning for the week ahead like I do or simply looking at the day ahead in the morning. If you use a tracking app, some people find it helpful to enter what you’ll eat ahead of time so to help you plan better.
Or, you can just use my keto diet menu for beginners so I can do it for you.
Planning what you’ll eat each day – at least approximately – will save you both time and money. But, it can also be difficult and time consuming to come up with that plan, making sure it fits your macros, offers enough variety, and tastes good.
That’s why I create easy keto meal plan for beginners every week. They balance meal prep, super simple recipes (that even non-keto family members will eat!), and occasional leftovers to save time and money. I have options for a single person or a family of four, so that it can fit your life.
Sign up for a free week of keto meal plans here!
15. Choose The Keto Lifestyle For You.
At the end of the day, these keto diet tips will help anyone wanting to jump start their keto journey, but it doesn’t mean there’s a one-size-fits-all solution. Different people do low carb in different ways, that’s okay!
Often times people ask me about the different ways people can follow keto, and here are some of the most common:
Strict Keto
- Strictly monitor calories and macros, usually with a tracking app
- Eat only clean, whole foods – focus is on nutrients
- Most carbs come from low carb vegetables
- Avoid wheat, gluten, artificial sweeteners, and added sugars, even if overall carb count is low
Lazy Keto
- Track only net carbs OR eat keto foods without tracking
- Approach to food may be clean (like strict keto) or not (like dirty keto)
Dirty Keto
- An “if it fits your macros” approach to keto
- Strictly monitor calories and macros, usually with a tracking app
- You can eat anything even if it’s processed, artificial, or even has added sugar, as long as it fits your macros
- Learn more about dirty keto here
Low Carb
- Similar to lazy keto, but more lenient on carbs
- Carb limit can be as high as 50 grams, or even up to 100 grams for some people wanting more flexibility
- In addition to keto friendly foods, moderate carb foods may also be allowed
Curious what kind of keto I personally follow? I do a hybrid of strict and lazy keto. I do not track macros all the time (though I have gone through periods of doing so) and just eat keto foods without tracking, but I choose clean keto foods (no wheat, artificial ingredients, or added sugars).
You can see there are many ways to do it. All of them have benefits and can be effective, so do what works best for you!
Strict Keto vs. Lazy Keto vs. Dirty Keto vs. Low CarbPin It For Later!
Summary: 15 Tips For Keto Beginners
Remember, starting keto doesn’t have to be complicated. These tips are a great starting point, and you might also like my keto cheat sheet system to keep all the necessary information in one place.
If you want to do more research, my keto guide is a great place to start. And, remember to always choose reputable sources that back their claims with scientific references, like the National Institutes of Health.
Below is a convenient Pinterest-friendly image summarizing the easy keto tips and tricks above!
46 Comments
David
This is a very informative website. Thanks for sharing informative content!
Kerin
I have a mostly vegetarian household I cook for with the exception of salmon once a week for some of us, which is needed for macular eye health. Do you have many vegetarian main meals?
Maya | Wholesome Yum
Hi Kerin, You can find my vegetarian keto recipes here.
Davina
Hi, Great information since starting keto/low carb over a year ago, and have been on and off up and down. Still have 25 lbs to go and it’s been a struggle. I do like to follow a plan. Not good at taking pictures or measuring. Hard to get back on track. Weight has been a struggle all my life. Thanks.
Jane Winter
Started yesterday. Been to the supermarket twice. Worried about what macros are. I have read through your information and it’s great. I would like to take onboard your ideas so anything you can send me would be greatly appreciated.
Jane
Wholesome Yum M
Jane, Have you gotten your copy of the Keto Grocery List? This may help you get started.
silmara
Started 1 month ago and lost 5 lbs in 2 weeks and now have been going up and down to the same #. I have been trying to get all my macros but am staying too full. Do I understand correctly that I don’t need to worry about eating all my fat? I should just make sure that I am eating all the protein? Maybe that’s why I am not losing? If I drop down to 2 meals a day it will be ok as long as I am eating the protein I need in those 2 meals correct? Thanks so much!
Wholesome Yum M
Hi Silmara, Fat is your lever, so you only need to eat enough to keep you satiated. You do not have to eat the full amount of fat each day. Protein macros are your goal, fat macros are your lever, carbs macros are your limit. I have a keto article here spells this out in more detail.
Acacia James
This was awesome information!!! I really appreciate this info. I like how you explained everything and gave a summary as well!
Cathie
I need a healthy diet as I have pain in my calves badly.
MikeP
If I need to consume 250 grams of fat per day per day, per the “calculate macro” where to I get that from. What foods?
250 grams is almost 9 ounces.
Thank you.
Wholesome Yum M
Hi Mike, Easy foods like avocados and cheese will work great for you. Healthy oils like olive, coconut, or avocado are great. Fatty cuts of meat and eggs will also help you meet your macros. If you aren’t used to consuming that much fat, then start slowly and work your way up comfortably. Too much too fast can cause stomach upset.
Maria Ferguson
This is what I needed. Keto 101
anwitasinha
nice plan for beginners
Julie Ann Ratcliffe
Hi, I’m trying to get into ketosis but failing. Lost 4.5Ibs first week, then nothing. Dont know how much protein, fat and carbs I’m having. Don’t really understand what it looks like on the plate. Typically eat salad for main meal with chicken or seafood. Avocado, and a puriton shake for dinner.
Maya | Wholesome Yum
Hi Julie, I recommend getting the Wholesome Yum app (available on iPhone and Android) to track what you’re eating, it will set up your macros for you and show you if you’re eating the right amount of fat, protein, and net carbs. If you hit a plateau, you can also learn about breaking a plateau on keto here.
Judy
I am 81 years old. Exercise 3 to 5 days a week. I have been on the Keto diet for a month. The first 2 weeks I lost 7 pounds. The last two weeks I have been losing and gaining the last two pounds over and over. What am I doing wrong?
Wholesome Yum M
Hi Judy, You are likely not doing anything wrong, you just need to keep going. Did you experience any keto flu? This fluctuation may be part of that adjustment period.
Belinda
I was wondering two things really. I think you answered one below. I’m eating usually around 1200 calories per day, now I’ve had a few days that went up to 1500. My carbs are usually below 10%, protein around 20%, and fat between 70 and 80%. I’ve been doing this for 1 month and lost 11 pounds, is this right. Should it be more than that? My ketostix says moderate. How do I get higher on the ketostix, eat more fat?? And the other question I have – because I don’t really understand is when we eating fat and we are burning fat if we are in ketosis, are we burning the fat we just ate first or the actual body fat. I’m assuming we burn the fat we are eating first. I’m a little confused here. If you could enlighten me about this stuff, I would appreciate it. Thanks in advance.
Wholesome Yum M
Hi Belinda, 11 pounds in a month is awesome! The scale will not always move this quickly, but this is a fantastic start. Your ratios look good and your calories (although I don’t personally count calories) can vary some from day-to-day. It is easy to mentally lock into a particular number, but we have to remember that we are humans – not machines – and our needs may change daily. The fat we eat gets used first, then the body will resort to using the fat on your body for energy. Dietary fat is your lever, you only need to consume enough to keep you full through the day. That may mean that you end up consuming less fat as you progress with keto, it just depends on YOUR body. Finally, measuring ketones isn’t really necessary. You are either in ketosis or not in ketosis, it is not necessary to try to tweak the number to make it higher. I hope this helps!
Cheryl
Hi – I’ve been living the keto lifestyle for several years and was really happy with my weight loss and new routine. However through lockdown old habits have crept in and I’ve gained 1 stone. For 2 weeks I have reverted back to strict keto and not lost a pound overall. I’ve fluctuated between good and bad days with weight loss but nothing overall. Any advice please? Thanks
Wholesome Yum M
Hi Cheryl. If you haven’t already, I recommend taking body measurements. Oftentimes you will see changes on the tape measure before you see them on the scale. Also, depending on how far you strayed from eating keto and low carb foods, it may take a little time for your body to become fat-adapted again. Be patient and keep moving forward.
Lisa
How will Keto help with different medical conditions like IBS, migraines and similar ailments?
Wholesome Yum M
Hi Lisa, I am not a doctor and cannot make any medical claims. I recommend you speak with your doctor before starting any new diet. That said, there are a number of people who have taken control of their health in different ways thanks to the keto diet. If you would like to read more about it, feel free to join us over at the Facebook support group, where you will find lots of input from others.
Karen Adams
Can the ketos recipes be frozen?
Wholesome Yum M
Hi Karen, Most keto recipes can be frozen. As with regular cooking, there are a few exceptions that are best eaten right away or stored in the fridge. Is there a specific recipe you are asking about?
Dan
Hello Maya, 20+ years ago I tried the Atkins Diet. lost nothing but my cholesterol went through the roof. Now I’m 71 and gained 30 lbs during quarantine. In 2019 I had heart attacks and bypass surgery and was told to go vegetarian to keep my cholesterol down; that has worked. However, I cannot lose the 30 lbs I’ve gained and that is why I’m here. While I’m afraid of the meat and the fat, I know people who have gone Keto and been very successful with it. One friend dropped a lot of weight, got off his meds and saw an end to his joint pain which was exactly like mine. This is what I want: lower weight, no pain, and decent cholesterol levels. Is that possible?
Wholesome Yum M
Hi Dan, I cannot make any medical claims. I highly recommend you speak with your doctor before starting a new diet. With that said, many people have success with weight loss on a keto diet. There are also many people who are vegetarian and successfully follow a keto diet. If you are uncomfortable with the idea of eating meat, I think this is a great way for you to get started. There is a section on the website devoted to vegetarian keto recipes, hover over the RECIPES header at the top of the page, the second column gives you recipe options by diet, vegetarian is in that list. Best wishes!
Stevie
Thank you for this information. I have yo-yo dieting alllll my life, even keto & couldn’t stick to it because I’m a sugar fiend & in my 70’s. Now I have to take care of my health better. I know I need to do it, but I’m scared I’ll fail again. I have no family support & live alone, so I think I’m lost before I even start again. And another downer is a social security budget, isolated right now, then just feeling down because I can’t control my eating. I eat for comfort, not hunger. I’m really a mess I’m sorry to dump it all on you. Thank you for listening.
Wholesome Yum M
Hi Stevie, I am so glad you found this article useful! Please don’t give up on yourself before you start, you will do great! It sounds like you could benefit from joining the support group on Facebook. It’s a free group that you can check in however often you need to ask questions, share your story, and make other like-minded friends. Please don’t feel like you have to do this alone, we would love to cheer you on! Join the group here!
Mavis
Excellent work!!!
Thanks for sharing important information.
Terry
Why haven’t I been accepted into the Facebook support group?
Wholesome Yum M
Hi Terry, Please be sure to complete the questionnaire when submitting your request to the Facebook group. You must agree to the group rules to be added.
Adie
Fantastic article about keto diet. I lost a lot of weight, I feel better, I sleep better.
Wanda
Hello my name is Wanda, could you tell me how many grams of protein should I have per meal?
Wholesome Yum M
Hi Wanda, Yes! This macro calculator can help you to calculate your daily protein and fat grams.
Kristen
Is there a list anywhere that has the nutritional value of keto friendly foods aside from the carbs? I’m trying to figure out how to calculate my protein and fat consumption. Thank you!!
Wholesome Yum D
Hi Kristen, I currently do not have a list like this. If you download the Wholesome Yum App (iPhone or Android) you can input foods into the macro tracker and it will provide you with all nutritional information.
Margaret Kennedy
Hi Maya
I have your recipe for Almond Flour Bread, I cannot get the bread to rise more than 2 inches.
When it didn’t work the first time, I tried making it without the Baking Soda and used Baking Powder instead.
That rose about the same amount.
Almond Flour is so pricey. Can you tell me please what I might have done wrong?
Thank you
Marg…
Wholesome Yum M
Hi Marg, Please check the expiration on your baking powder to make sure it’s still good. If that is not the issue, then make sure you are whipping your egg whites into stiff peaks… anything less and you will not get the desired texture.
Sharon
I love your recipes!!! I have lost 25 + pounds in 5 months on Lazy Keto. I would like to lose at least 5 more pounds, but the scale does not seem to budge. I am continuing with the same food choices and eating patterns as previously, Any suggestions??
Wholesome Yum M
Hi Sharon, Try limiting your fat intake for weight loss. Eat just enough to keep you satisfied, but not overly full.
Eman Hamdan
Thank you for this Maya! I found it to be super helpful. It answered a lot of my questions & also surprised me a bit on what not to eat.
Christine
First off, you’re truly amazing and beyond helpful! I read your emails every day (on day 4) and I have learned SO much! I purchased my pee strips (on day 3 of keto) and I’m in the highest range of ketosis. I have a couple of questions. My sharp cheddar cheese (kraft) has pasteurized milk cheese culture in the ingredients, is that ok? Also, I had to purchase bacon and in the ingredients it says sugar, is this ok? Also, I have a keto creamer which is powder and its sweetened with coconut sugar, is that ok? You add 2 teaspoons of it in your coffee. If I’m in ketosis, I’m assuming it’s ok? I really don’t know. I only have 1 cup a day. If any of these 3 things are not ok, what can I substitute it with? I love my coffee and I don’t care for sugar or sweeteners. I just want something of the sort of a creamer to give a good taste. Thank you so much!!! Christine
Maya | Wholesome Yum
Thank you so much, Christine! I’m so happy to hear that. To answer your questions: The cheese is fine. For bacon, it’s best to use one without any sugar added – this is the brand I use. The creamer is the one I definitely recommend replacing, as most powdered creamers are just corn syrup solids and sugar. Switch to heavy cream instead, and if you want some sweetness, you can add some powdered Besti sweetener. 🙂 If you just want creamy coffee without sweetness, then the heavy cream alone will do. Congrats on your progress so far!
jenna
Oh, this is SO helpful!! Especially love the graphics and what to fill the fridge with