Greek Mason Jar Salad
This Greek Mason jar salad recipe with chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
Wholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.
Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.
What’s even better than keto recipes that are quick and easy? Simply low carb meal prep recipes! Everything here can be made in advance, which saves so much time and stress, without sacrificing taste or flavor. You’ll find easy keto meal prep ideas for make ahead breakfast to dinner to dessert, and everything in between.
Keto meal prep can make a huge difference in your success on a keto diet. Taking time to make your keto meal plan (I recommend using the Wholesome Yum app to make it super easy!) and prep ahead will help prevent last-minute bad decisions.
Fortunately, many proteins and keto-friendly veggies can easily be prepared ahead of time. If your meal includes foods that don’t store well, such as avocados or fresh herbs, you can simply add those right before serving.
There’s a variety of low carb meal prep recipes you can make (everything from meals to condiments to desserts!), but the most popular ones that readers love most are full-on keto make ahead meals. Try the dishes below next time you are meal prepping.
This Greek Mason jar salad recipe with chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
Get The Recipe > 28920Keto Sugar-Free Sweetened Condensed Milk
This easy chicken salad recipe is packed with flavorful herbs. Learn how to make simple, healthy, & naturally low carb chicken salad in just a few minutes!
Get The Recipe > 606Keto Sugar-Free Sweetened Condensed Milk
You’ll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor.
Get The Recipe > 394265Keto Sugar-Free Sweetened Condensed Milk
Learn how to make pulled pork perfectly in the slow cooker! This easy pulled pork Crock Pot recipe takes just 10 minutes to prep, then cooks slowly until tender.
Get The Recipe > 1017555Keto Sugar-Free Sweetened Condensed Milk
An EASY tuna egg salad recipe! See how to make tuna salad with eggs in just 10 minutes. Plus, tuna and egg salad stores is healthy and perfect to make ahead.
Get The Recipe > 298281Keto Sugar-Free Sweetened Condensed Milk
Learn how to make cabbage soup with ground beef, in a Crock Pot or Instant Pot. Simply the BEST cabbage soup diet recipe – or just a delicious dinner!
Get The Recipe > 16469Keto Sugar-Free Sweetened Condensed Milk
TIP: Don’t have time to meal prep an entire dish? Do what you can!
Even simple tasks, such as cooking chicken breasts or chicken thighs (or making shredded chicken with them), chopping vegetables or lettuce, spiralizing zucchini noodles, and thawing frozen meats, can be a huge time saver at meal times.
Mornings are some of the busiest times of day for many people, so having keto breakfast ideas prepared in advance can be a big help! The recipes below can be made in big batches and freeze well, so you can grab them on the go or at home for a quick start to your day.
This low carb keto breakfast sandwich recipe is the ultimate freezer friendly keto breakfast meal prep, with just 3.2g net carbs! It has layers of pancakes, eggs, sausage, and cheese.
Get The Recipe > 1017545Keto Sugar-Free Sweetened Condensed Milk
This 4-ingredient, easy Instant Pot sous vide egg bites recipe is just like Starbucks! See how to make sous vide egg bites in the Instant Pot, including bacon gruyere and other flavors.
Get The Recipe > 599406Keto Sugar-Free Sweetened Condensed Milk
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
Get The Recipe > 513513Keto Sugar-Free Sweetened Condensed Milk
Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You’ll love this healthy keto breakfast egg muffin cups recipe.
Get The Recipe > 8667Keto Sugar-Free Sweetened Condensed Milk
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