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Greek Mason Jar Salad
This Greek Mason jar salad recipe with chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
Easy Low Carb Keto Meal Prep Ideas
What’s even better than keto recipes that are quick and easy? Simply low carb meal prep recipes! Everything here can be made in advance, which saves so much time and stress, without sacrificing taste or flavor. You’ll find easy keto meal prep ideas for make ahead breakfast to dinner to dessert, and everything in between.
Keto meal prep can make a huge difference in your success on a keto diet. Taking time to make your keto meal plan (I recommend using the Wholesome Yum app to make it super easy!) and prep ahead will help prevent last-minute bad decisions.
Fortunately, many proteins and keto-friendly veggies can easily be prepared ahead of time. If your meal includes foods that don’t store well, such as avocados or fresh herbs, you can simply add those right before serving.
The Best Keto Meal Prep Ideas For Lunch & Dinner
There’s a variety of low carb meal prep recipes you can make (everything from meals to condiments to desserts!), but the most popular ones that readers love most are full-on keto make ahead meals. Try the dishes below next time you are meal prepping.
Keto Chicken Salad
This easy chicken salad recipe is packed with flavorful herbs. Learn how to make simple, healthy, & naturally low carb chicken salad in just a few minutes!
Korean Ground Beef Bowl
You’ll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor.
Easy Pulled Pork
Learn how to make pulled pork perfectly in the slow cooker! This easy pulled pork Crock Pot recipe takes just 10 minutes to prep, then cooks slowly until tender.
Egg Tuna Salad
An EASY tuna egg salad recipe! See how to make tuna salad with eggs in just 10 minutes. Plus, tuna and egg salad stores is healthy and perfect to make ahead.
Beef Cabbage Soup
Learn how to make cabbage soup with ground beef, in a Crock Pot or Instant Pot. Simply the BEST cabbage soup diet recipe – or just a delicious dinner!
TIP: Don’t have time to meal prep an entire dish? Do what you can!
Even simple tasks, such as cooking chicken breasts or chicken thighs (or making shredded chicken with them), chopping vegetables or lettuce, spiralizing zucchini noodles, and thawing frozen meats, can be a huge time saver at meal times.
Low Carb Breakfast Meal Prep Ideas
Mornings are some of the busiest times of day for many people, so having keto breakfast ideas prepared in advance can be a big help! The recipes below can be made in big batches and freeze well, so you can grab them on the go or at home for a quick start to your day.
Sheet Pan Keto Breakfast Sandwiches
This low carb keto breakfast sandwich recipe is the ultimate freezer friendly keto breakfast meal prep, with just 3.2g net carbs! It has layers of pancakes, eggs, sausage, and cheese.
Instant Pot Egg Bites
This 4-ingredient, easy Instant Pot sous vide egg bites recipe is just like Starbucks! See how to make sous vide egg bites in the Instant Pot, including bacon gruyere and other flavors.
Chaffles (5 Ways!)
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
Breakfast Egg Muffins
Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You’ll love this healthy keto breakfast egg muffin cups recipe.
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